September Lunch and Learn
September Lunch & Learn
The Stress of Always Being Stressed: Learn to manage your response to a stressful world.
Are you stressed right now? How do you cope with stress? Do you cope with stress? Learn to identify your responses to stress & how to re-shape those behaviors to more positively and productively help you. Chris Cosky Owner & Instructor B Well Nation Fitness & B Well Founder & Instructor Leslie Benedetto will lead you through a one hour discussion and hands on techniques to manage your responses to stress.